I’ve been a bit of a Cleopatra (Queen of Denial) as my hip flexor pain got worse. I ignored my body’s cries for attention and hoped the pain would go away, without addressing the root cause. But the mindbody/bodymind wants … Continue reading From “Yes, but…!” to “Yes, and…!”
(7 minute read) I have a quote on my fridge as a reminder that everything we think, say and do today affects tomorrow: Do something today your future self will thank you for. ~ Sean Patrick Flanery (apparently, or an … Continue reading Your future self
(6 minute read) I recently completed a 5 week coming to calm course by the lovely Tamsin Hartley (author of The Listening Space, which is a useful model to work with metaphor and clean questions in a coaching session. See … Continue reading Coming to calm
(2 minute read) Coaching is great because it can help you become more proactive, hold you accountable for what you want to achieve and ultimately you can accomplish more and hopefully live a more satisfying and meaningful life as a … Continue reading To Do or Ta Da? – that is the question!
Jules Sparkles 