Ready to laugh your way to better health?

Let’s be honest: just like going to the gym once won’t give you the physique of Terry Crews, and watching Wimbledon won’t turn you into Serena Williams, the true magic of Laughter Yoga happens when you make laughter a regular, joyful practice.

The science behind it is wild. Laughing for just 10 to 15 minutes a day gives you the same physiological and psychological benefits as a cardio workout.

Laughing also activates and relaxes the same core muscles used in sit-ups, making it the most entertaining core workout you’ll ever experience!

Even a quick, one-minute “laughie” can instantly lower your stress and boost your mood, completely shifting the trajectory of your day.

Practise with Me

Free Local & Online Social LY Group: I’m going to be launching free community laughter spaces both locally in Warwickshire and online. It’s the perfect, low-pressure way to get more giggles and guffaws into your life and connect with awesome people. Please use the contact form to express your interest.

Laughter with Sparkles workshops and wellbeing retreats: In-person, small group sessions to help you reclaim your Sparkle and feel more fabulous in flesh vessel, mind, and spirit. More deets to follow but please add your name to the waitlist to express your interest. (Fill in the contact form!)

What to Expect in a Session

Every session starts with a warm, friendly welcome and a quick breakdown of how the magic works.

If it’s your first time, let’s address the elephant in the room: laughing on purpose without a joke or a funny movie can feel a little awkward at first! But here is the secret: your body can’t tell the difference between fake and real laughter. If you allow yourself to stay present, open, and playful, that self-generated laughter very quickly turns into genuine, contagious, unstoppable giggles.

Want to dive a bit deeper into the philosophy of it all? Learn more here: 👉 The Deep Dive into Laughter Yoga

Ready to make laughter your daily exercise?

Drop me a message via the Contact Page to get the links for the free online group, find out where the local group is meeting, or book a private session.

Onwards and LOLwards xXx

Learn more about laughter yoga from Celeste Greene:

Onwards and LOLwards xXx