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jules sparkles

Coaching, Positive Psychology, Mindfulness, Feminine Power, Menstruality Consciousness and Spirituality

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Author: Sparkles

Positive Psychology and Laughter Yoga Practitioner, Holistic Health and Wellbeing Coach, Sesquipedalian wordsmith, aspiring tragic optimist, freelance catalyst for change and serial hugger (but having hug withdrawal thanks to the pandemic). I absolutely loved connecting with people via the dying art of face to face conversation, with a firm belief that strangers are just friends we have not met, yet. "You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind-hearted human being." ~ Anita Krizzan Money comes and goes, but time only goes. ~ Timber Hawkeye Life is to be enjoyed, not endured!
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Spoon theory

1st Jul 2022 Sparkles

Imagine that spoons represent your energy. You only have a finite number of spoons/energy to use each day and every morning begins with more or less spoons/energy for various reasons, including doing too much the previous day and using up … Continue reading Spoon theory

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The Invisibles

1st Apr 2022 Sparkles

In the UK, we recently celebrated Mother’s Day which inspired this post. “How moms shape the world” is a fabulous talk that evoked a rollercoaster of emotions, as Anna tells the story of three ‘invisible’ women who raised men who … Continue reading The Invisibles

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Cultivating atomic habits

1st Mar 2022 Sparkles

Which of your existing habits are life-affirming and which habits get in the way of you achieving your current goals? Atomic Habits, by James Clear, is an awesome book that explains how to develop small healthy habits, to help you … Continue reading Cultivating atomic habits

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Time for reflection

1st Feb 2022 Sparkles

As a curious human and contemplative coach, I make time to reflect on my thoughts, words and actions instead of ploughing headlong through life without much thought to how I am navigating my experiences. There is always something I could … Continue reading Time for reflection

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Cycle awareness

11th Jan 202211th Jan 2022 Sparkles

This post is not about mindful cycling. These are my musings on being mindful of the menstrual cycle. Even if you don’t have a menstrual cycle to contend with, you probably know someone who does. So, this post may still … Continue reading Cycle awareness

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Just say “YES” to REST!

2nd Jan 20223rd Jan 2022 Sparkles

Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!

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Year compass

1st Dec 2021 Sparkles

For several years now, apart from Samhuin, December has been the month when my family sits down together to reflect on the past year and we take time to define our goals for the year ahead. We do this reflective … Continue reading Year compass

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Promise and Place

1st Nov 2021 Sparkles

I don’t make promises. I’ve watched too many films where promises were broken and so were hearts. But, Nancy Kline discusses one particular promise in her latest book that I am devouring: I love her books because they are both … Continue reading Promise and Place

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Mind your Qs and Fs

1st Oct 20218th Oct 2021 Sparkles

(5 minute read) Three questions (Qs) you could ask yourself when setting new goals: What do I want? Why do I want it? How do I get it? These three questions could be used for selfish gains that benefit only … Continue reading Mind your Qs and Fs

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Your future self

1st Sep 2021 Sparkles

(7 minute read) I have a quote on my fridge as a reminder that everything we think, say and do today affects tomorrow: Do something today your future self will thank you for. ~ Sean Patrick Flanery (apparently, or an … Continue reading Your future self

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jules sparkles
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