I’ve been a bit of a Cleopatra (Queen of Denial) as my hip flexor pain got worse. I ignored my body’s cries for attention and hoped the pain would go away, without addressing the root cause. But the mindbody/bodymind wants … Continue reading From “Yes, but…!” to “Yes, and…!”
Self-advocacy is the action of representing oneself or one’s views or interests. Oxford Languages dictionary Are you able to self-advocate and speak up for your needs? Do you even know what your needs are? According to understood.com, people with differences … Continue reading Self-Advocacy
Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!
For several years now, apart from Samhuin, December has been the month when my family sits down together to reflect on the past year and we take time to define our goals for the year ahead. We do this reflective … Continue reading Year compass
I don’t make promises. I’ve watched too many films where promises were broken and so were hearts. But, Nancy Kline discusses one particular promise in her latest book that I am devouring: I love her books because they are both … Continue reading Promise and Place
(6 minute read) Is there really much to be grateful for, right now? I mean, especially with all this Covid craziness curtailing our greatest plans and wildest adventures. But tell me, did you wake up alive today? C O N … Continue reading Cultivating an Attitude of Gratitude
(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?
Jules Sparkles 