Let’s be totes honest for a sec: Why does self-care sometimes feel like just another exhausting thing on our infinite to-do list? Sooooooo much advice telling you how to care for yourself: Go to sleep earlier. Get up earlier. Meditate. … Continue reading Why does self-care feel so hard?
Congratulations! We made it through 2023. Further to the 32 day camping challenge which was the subject of my previous blogpost, the latter half of 2023 involved more 30 day mini adventures including: 30 days of headstands, 30 days of … Continue reading Hell Yeah Self-Care!
Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!
Jules Sparkles 