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Jules Sparkles

Coaching, Positive Psychology, Wellbeing, Laughter

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Tag: #self-care

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Hell Yeah Self-Care!

1st Jan 2024 Sparkles

Congratulations!  We made it through 2023. Further to the 32 day camping challenge which was the subject of my previous blogpost, the latter half of 2023 involved more 30 day mini adventures including: 30 days of headstands, 30 days of … Continue reading Hell Yeah Self-Care!

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Just say “YES” to REST!

2nd Jan 20223rd Jan 2022 Sparkles

Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!

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