Which of your existing habits are life-affirming and which habits get in the way of you achieving your current goals? Atomic Habits, by James Clear, is an awesome book that explains how to develop small healthy habits, to help you … Continue reading Cultivating atomic habits
Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!
For several years now, apart from Samhuin, December has been the month when my family sits down together to reflect on the past year and we take time to define our goals for the year ahead. We do this reflective … Continue reading Year compass
(7 minute read) I have a quote on my fridge as a reminder that everything we think, say and do today affects tomorrow: Do something today your future self will thank you for. ~ Sean Patrick Flanery (apparently, or an … Continue reading Your future self
(6 minute read) The word psychology originates from logos, meaning the study and use of, and psyche ie., “breath, energy, consciousness, soul or spirit” (Edwards, 2008, p. 132). Yet I was taught nothing about the breath on any of my … Continue reading …and breathe…
(6 minute read) Do you have much to laugh about these days? I don’t know if you have heard, but a pandemic has created a global economic and health crisis, and as of writing it has been almost one year … Continue reading PsychLOLogy
(2 minute read) Coaching is great because it can help you become more proactive, hold you accountable for what you want to achieve and ultimately you can accomplish more and hopefully live a more satisfying and meaningful life as a … Continue reading To Do or Ta Da? – that is the question!
(6 minute read) Search no more. I devoured Frankl’s Man’s Search for Meaning in one day. I highly recommend this book to anyone, but especially if you are finding this dystopian existence disheartening. Therein lies a message of hope that … Continue reading Search for Meaning
(6 minute read) Is there really much to be grateful for, right now? I mean, especially with all this Covid craziness curtailing our greatest plans and wildest adventures. But tell me, did you wake up alive today? C O N … Continue reading Cultivating an Attitude of Gratitude
(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?
jules sparkles 