Skip to content

jules sparkles

Coaching, Positive Psychology, Mindfulness, Feminine Power, Menstruality Consciousness and Spirituality

  • Blogs
  • Coaching
  • Laughter Yoga
  • Bio
  • Contact

Tag: #positivepsychology

Leave a comment

Cultivating atomic habits

1st Mar 2022 Sparkles

Which of your existing habits are life-affirming and which habits get in the way of you achieving your current goals? Atomic Habits, by James Clear, is an awesome book that explains how to develop small healthy habits, to help you … Continue reading Cultivating atomic habits

Leave a comment

Just say “YES” to REST!

2nd Jan 20223rd Jan 2022 Sparkles

Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!

Leave a comment

Year compass

1st Dec 2021 Sparkles

For several years now, apart from Samhuin, December has been the month when my family sits down together to reflect on the past year and we take time to define our goals for the year ahead. We do this reflective … Continue reading Year compass

Leave a comment

Your future self

1st Sep 2021 Sparkles

(7 minute read) I have a quote on my fridge as a reminder that everything we think, say and do today affects tomorrow: Do something today your future self will thank you for. ~ Sean Patrick Flanery (apparently, or an … Continue reading Your future self

Leave a comment

…and breathe…

4th May 202120th Aug 2021 Sparkles

(6 minute read) The word psychology originates from logos, meaning the study and use of, and psyche ie., “breath, energy, consciousness, soul or spirit” (Edwards, 2008, p. 132). Yet I was taught nothing about the breath on any of my … Continue reading …and breathe…

Leave a comment

PsychLOLogy

7th Mar 202120th Aug 2021 Sparkles

(6 minute read) Do you have much to laugh about these days? I don’t know if you have heard, but a pandemic has created a global economic and health crisis, and as of writing it has been almost one year … Continue reading PsychLOLogy

Leave a comment

To Do or Ta Da? – that is the question!

4th Feb 202112th Mar 2021 Sparkles

(2 minute read) Coaching is great because it can help you become more proactive, hold you accountable for what you want to achieve and ultimately you can accomplish more and hopefully live a more satisfying and meaningful life as a … Continue reading To Do or Ta Da? – that is the question!

Leave a comment

Search for Meaning

2nd Jan 20214th Jan 2021 Sparkles

(6 minute read) Search no more. I devoured Frankl’s Man’s Search for Meaning in one day. I highly recommend this book to anyone, but especially if you are finding this dystopian existence disheartening. Therein lies a message of hope that … Continue reading Search for Meaning

2 Comments

Cultivating an Attitude of Gratitude

9th Aug 202011th Aug 2020 Sparkles

(6 minute read) Is there really much to be grateful for, right now? I mean, especially with all this Covid craziness curtailing our greatest plans and wildest adventures. But tell me, did you wake up alive today? C O N … Continue reading Cultivating an Attitude of Gratitude

Leave a comment

How happy are you?

13th Jul 202013th Mar 2021 Sparkles

(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?

Posts navigation

Older Posts
Blog at WordPress.com.
jules sparkles
Blog at WordPress.com.
  • Follow Following
    • jules sparkles
    • Already have a WordPress.com account? Log in now.
    • jules sparkles
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...