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jules sparkles

Coaching, Positive Psychology, Mindfulness, Feminine Power, Menstruality Consciousness and Spirituality

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Tag: #mindfulness

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Just say “YES” to REST!

2nd Jan 20223rd Jan 2022 Sparkles

Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!

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Promise and Place

1st Nov 2021 Sparkles

I don’t make promises. I’ve watched too many films where promises were broken and so were hearts. But, Nancy Kline discusses one particular promise in her latest book that I am devouring: I love her books because they are both … Continue reading Promise and Place

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Your future self

1st Sep 2021 Sparkles

(7 minute read) I have a quote on my fridge as a reminder that everything we think, say and do today affects tomorrow: Do something today your future self will thank you for. ~ Sean Patrick Flanery (apparently, or an … Continue reading Your future self

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Coming to calm

14th Apr 2021 Sparkles

(6 minute read) I recently completed a 5 week coming to calm course by the lovely Tamsin Hartley (author of The Listening Space, which is a useful model to work with metaphor and clean questions in a coaching session. See … Continue reading Coming to calm

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What is love?

19th Jul 202019th Jul 2020 Sparkles

(5 minute read) Having read Time To Think, I was curious how Nancy’s second book could say anything more than the first. She had already outlined benefits of the thinking environment to ignite the mind and create fresh insights and … Continue reading What is love?

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Welcome to my blog : )

26th Jun 202012th Mar 2021 Sparkles

(3 minute read) This is one of many blogs to accompany my journey through an Applied Positive Psychology and Coaching Psychology postgraduate degree in September 2020. I am taking the course because I want to become the best coach possible, … Continue reading Welcome to my blog : )

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