(6 minute read) Well, that’s an interesting question that has no simple answer. There is no standardised definition of coaching and it has myriad approaches and applications. From sports, business, health, life, grief…you name it, you can pretty much coach … Continue reading What is coaching?
(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?
(3 minute read) This is one of many blogs to accompany my journey through an Applied Positive Psychology and Coaching Psychology postgraduate degree in September 2020. I am taking the course because I want to become the best coach possible, … Continue reading Welcome to my blog : )