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jules sparkles

Coaching, Positive Psychology, Mindfulness, Feminine Power, Menstruality Consciousness and Spirituality

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Tag: #authentichappiness

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Just say “YES” to REST!

2nd Jan 20223rd Jan 2022 Sparkles

Do you often feel fully rested? …relaxed? …rejuvenated? Or do you believe you don’t have time to rest? …or do you think: “Rest is for lazy people” That’s what my mother told me once as a throwaway comment. But, because … Continue reading Just say “YES” to REST!

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Year compass

1st Dec 2021 Sparkles

For several years now, apart from Samhuin, December has been the month when my family sits down together to reflect on the past year and we take time to define our goals for the year ahead. We do this reflective … Continue reading Year compass

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Promise and Place

1st Nov 2021 Sparkles

I don’t make promises. I’ve watched too many films where promises were broken and so were hearts. But, Nancy Kline discusses one particular promise in her latest book that I am devouring: I love her books because they are both … Continue reading Promise and Place

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Cultivating an Attitude of Gratitude

9th Aug 202011th Aug 2020 Sparkles

(6 minute read) Is there really much to be grateful for, right now? I mean, especially with all this Covid craziness curtailing our greatest plans and wildest adventures. But tell me, did you wake up alive today? C O N … Continue reading Cultivating an Attitude of Gratitude

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How happy are you?

13th Jul 202013th Mar 2021 Sparkles

(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?

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