This post is not about mindful cycling. These are my musings on being mindful of the menstrual cycle. Even if you don’t have a menstrual cycle to contend with, you probably know someone who does. So, this post may still … Continue reading Cycle awareness
I don’t make promises. I’ve watched too many films where promises were broken and so were hearts. But, Nancy Kline discusses one particular promise in her latest book that I am devouring: I love her books because they are both … Continue reading Promise and Place
(6 minute read) Is there really much to be grateful for, right now? I mean, especially with all this Covid craziness curtailing our greatest plans and wildest adventures. But tell me, did you wake up alive today? C O N … Continue reading Cultivating an Attitude of Gratitude
(6 minute read) Well, that’s an interesting question that has no simple answer. There is no standardised definition of coaching and it has myriad approaches and applications. From sports, business, health, life, grief…you name it, you can pretty much coach … Continue reading What is coaching?
(4 minute read) According to Seligman, how happy we are is somewhat determined by our genes. That is, some of us are simply born happier and more positive than others. This affects our perspective, opportunities and outcomes in life. If … Continue reading How happy are you?